Tomorrow is the beginning of a new week and it is time for me to get back on track with my health. This week, I am going to continue juicing which has been going really well for the last week and a half. I have been feeling a lot healthier and even though I have been getting over this cold, I am feeling like I have more energy and a sense of health that I cannot seem to explain. Maybe it is all in my mind? I don't think so.
I need to get back on track because I ate a bunch of junk... Even though I was drinking the juice. This week, no more excuses and no cheating. I will be sticking to a 1200-1300 calorie diet daily and will be juicing every breakfast and lunch although I will also be eating a little at each of those meals as well as a decent dinner.
So, on top of tho healthier eating, I will get back to working out. I am going to start off slow and use the treadmill three days this week. This is the week to work toward a healthier lifestyle. I really need to start looking into gardening techniques and tips. With all of this juicing, I have been making many trips to the grocery store. Travis and I prepped the yard for a garden last summer and we are planning to plant a bunch of veggies this spring. We need to get started. I have been using all the pulp from the juice I've been making and throwing it ino our compost bin. That will come in handy for spring too!
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