Day 18 completed!

I took some pics this evening as I am now into wee 4!  These are three weeks of results:

I am looking forward to building more strength and seeing EVEN more results!!!!!!  Super excited and feeling good aside from some shin splints I ended up with during last Saturday's run.

I'll post again soon.

Today's workout

Getting ready to go clobber today's workout!  This is number TEN!  

Here are the add ons!

I am currently weighing 159.1 with body fat of 35.6%!  My goal right now is to get to 30% body fat!  I'd love to be 155 pounds!  

Well, I had better go get to my workout!  Have a great day!

Week One Done!

I am super excited to see what progress I have made when I weigh in and measure tomorrow!!!  Worked out Monday through Friday last week and am really enjoying the HIIT workouts!  Very motivating working out with a group on FB!!!!  

I'll check in with all of my measurement info as soon as I am done with my morning workout!

Today was an active rest day and the hubs and I went to NAMM!  I walked over 12,000 steps today!  That felt good!!!!!  Catch ya all later!

Challenge Day 3

Well, I just finished completing day 3 Ofthe challenge and I can honestly say I already feel a difference in my body!  I can tell I am getting stronger and I am starting to tone up!  Terrific workouts and lots of sweat and blotchy face!!!!  I'm down to 159.6 today!  I am so looking forward to checking out those measurements next Monday!  Have a great day!

Monday-Challenge Day One Complete

What a great day!  I am a sweaty mess!!!!!  Did the day one challenge and then did an add on work out that my friend Becca made.  Whew!  I felt the burn, was out of breath and sweating like crazy!!!  Good day!!!!

Today's measurements--- I am a day early:

And the add on workout:

Also -- you can check out the challenge I am doing at:

http://clicks.aweber.com/y/ct/?l=C0CgI&m=3uBiXm8i24b4Vsa&b=UAwDnq_jcWQh2NKgtuad.Q

Have a great day!!!!!  Keep on rockin it!

So much for resting...

I ended up doing a nice walk/run today up 55th West!  My fitbit logged over 26 flights of stairs!

That was awesome!  I was a sweaty mess!!!!  Out of breath and feeling great!

When I got home, I took a detox bath.  Water as hot as I could stand with two cups of Epsom Salt and One Cup of Baking Soda.  Then soak for 20 mins.  

This was causing my heart to race and I found it hard to last 20 mins.  The beat part was the cool shower after!  Very refreshing!

Got the workout info for the 30 Day Challenge plus add ons for tomorrow!  Gonna be insane!  I'll check back in tomorrow!

Sunday -Rest Day

Tomorrow is the big day!  Time to mentally gear up for the Body rock tv's 30 Day challenge!  I am so sore this morning from the workouts I have been doing ... I can only imagine how much more sore I am going to be this week!

I again cheated and weighed myself today!  I am at 161.5 and my body fat went down to 35.9.  I am jazzed!  My ultimate goal is to get to 155 and be at 30% body fat!!!  Of course, it'd be awesome to do even better... But I am going to stick with that as my first goal!

Today's goals: 

-mentally prepare for 30 day challenge!

-Learn a bagpipe tune

-Laundry

-Detox Bath

-Rest

Catch you all tomorrow after the workout!!!!