Sunday -Rest Day

Tomorrow is the big day!  Time to mentally gear up for the Body rock tv's 30 Day challenge!  I am so sore this morning from the workouts I have been doing ... I can only imagine how much more sore I am going to be this week!

I again cheated and weighed myself today!  I am at 161.5 and my body fat went down to 35.9.  I am jazzed!  My ultimate goal is to get to 155 and be at 30% body fat!!!  Of course, it'd be awesome to do even better... But I am going to stick with that as my first goal!

Today's goals: 

-mentally prepare for 30 day challenge!

-Learn a bagpipe tune

-Laundry

-Detox Bath

-Rest

Catch you all tomorrow after the workout!!!!